GUT CHECK: How bad do you want it? How much are healthy knees worth to you? I'm not going to lie. The methods I put into this book aren't for the faint of heart. Old gramps might need a new set of knees, but this isn't the "program" for him. It's onl … Continue reading →

And by doing that, after 3-1/2 months, I was able to lose the weight that I wanted. This change led me down a path that has been more fulfilling than I could have ever dreamed as I have helped others change their life. I am now a nationally certified … Continue reading →

Add in to this the costs of certifications and additional credentials, and not to mention all the costs associated with traveling and attending different workshops and conferences, I could easily say that I’ve run up a six figure tab trying to teach … Continue reading →

Cure your injury from the comfort of your home... even as you're watching your favorite TV show... using household objects like a broomstick and a water bottle! Get your life back - enjoy the everyday activities you love without worrying about common … Continue reading →

“Heroes Aren’t Born – They’re Made” Recognize that tag-line? It’s from the first Iron Man movie…and I couldn’t agree more. After all, I wasn’t born with the body that I have now...it took a good long while for me to develop the right systems... But o … Continue reading →

By then I began to get self-conscious with my looks and got embarrassed of certain parts of my body and the way they’re built. I didn’t like my legs and started to avoid others in fear they’d judge me for my bandy legs. It was closer to puberty that … Continue reading →

These experienced powerlifters are at different stages in their careers, from 6 months to 20 years in the sport. They will share their successes and failures, helping YOU avoid common mistakes, giving YOU the structure that you need to be a successfu … Continue reading →

Vidéo & Guide d'accompagnement: Exercices d'étirement pour le dos Une suite d'exercices d'étirements pour le dos, pour détendre le dos et soulager toutes les douleurs aiguë ou chronique. Regarder un extrait D'une manière générale, les étirements amél … Continue reading →

With this product you will finally be able to slash through the hype and understand what does and does not work based on the best available research. More importantly, you’ll be able to determine WHERE to get research, HOW to stay on the cutting edge … Continue reading →

And how they got turned on, and always wanted to touch the guys who had abs. I always seemed to be chubby “nice guy friend,” who could never get women sexually attracted to him. And the snide looks and remarks I’d get from my male friends about my “g … Continue reading →

I was in a muscle gaining phase, and “slow and steady” sort of turned into “big and lazy.” Sure, I put on size, but because I wasn’t watching my diet carefully, I gained WAY more fat that I should have. Summer was approaching, but truthfully, I wasn’ … Continue reading →

The thing that scared me was, I wonder: What exercises fitness professionals give their rotator cuff clients? Where do other fitness professionals get their information when working with rotator cuff injuries? I know I have gone back to school for a … Continue reading →

Of course, some of the contestants in our Burn The Fat Challenge Transformation contest DID drop a lot of weight - 14, 19, even 26 lbs in only 7 weeks . But the person who dropped the most pounds was NOT necessarily voted the winner. Some contestants … Continue reading →

As soon as you set off, you start breathing like a steam engine, your face feels like it's on fire and your legs get so heavy it's as if you're wearing lead boots. Does half marathon training really have to be as hard as this? "These manuals will be … Continue reading →

You’re creating an uphill battle with yourself that you just can’t win. You can lose weight this way, but it’s a struggle and you’ll just gain the weight right back when you want to stop suffering . However, happiness, the way I’m defining it, means … Continue reading →

It wasn't because I didn't want to. (I wanted to badly!) And it wasn't because I didn't know the answers. I had personally trained hundreds of bodybuilders and fitness models. And I've competed myself. It's this extensive background had allowed me to … Continue reading →

We have designed a revolutionary new fat loss and muscle building system called the “The Bikini Model Program™” . It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to ac … Continue reading →

I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same re … Continue reading →

Our Workouts Are NEVER the Same One of the most common problems we find with other boot camps, is that they're just using recycled versions of older workouts which are BORING and don't get results! Forget these "recycled," stale and boring workouts! … Continue reading →

“I Thought I’d Give It A Shot...” It was quite late-- 10pm... no one in sight. I decided to start with the High Pulley (basically where you pull up stacked weights) Because of my reach, being short... I was having trouble getting to the actual Lat Ba … Continue reading →